The Scary Truth About Sugar and Your Immune System this Halloween 

October is here, and with it comes the irresistible allure of Halloween treats. But as we indulge in candy corn and pumpkin spice lattes, it's crucial to understand the impact sugar has on our immune systems, especially as we head into "flu season."  

Is it flu season - or overconsumption of sweets and sugars?

As a holistic practitioner, I often see a connection between sugar overload and those pesky colds and flus we associate with this time of year. 

Here's the chilling truth: **Sugar can effectively shut down your immune system for up to 72 hours!**  That's right, just one sugary splurge can leave your body vulnerable to those pesky viruses lurking around every corner. 

How does sugar weaken our defenses?

1. White blood cell sabotage. Sugar hinders the activity of white blood cells, our body's first line of defense against infections. These cells are responsible for engulfing and destroying harmful bacteria and viruses, but high sugar levels leave them sluggish and ineffective.

2. Thiamine depletion - This might sound like a complicated term, but it's actually quite simple – and alarming! Thiamine (Vitamin B1) is essential not only for a healthy immune response. Diabetes, CHF, Neuropathy, Brain Fog, Anxiety and Depression, to mention a few

Unfortunately, sugar – along with NSAIDs and certain other medications, like blood pressure, and diabetes medications, inhibits our body's ability to create and utilize thiamine effectively.  Severe thiamine deficiency can even be fatal, highlighting just how vital this vitamin is for our overall well-being.

It is a good idea to check your Vit B1 levels - test the other B Vitamins too, with Vit  D (which should be 70 - 100)

Beyond the 72-hour shutdown, consistent sugar consumption keeps our immune systems on a rollercoaster of dysfunction.

This constant inflammatory state makes us more susceptible to not only colds and flus, but also chronic illnesses down the line. 

So, how can we enjoy Halloween without sacrificing our health?

1. Mindful Indulgence  - Savor treats in moderation, and prioritize nutrient-dense options whenever possible.
2. Hydrate Wisely  - Water is essential for flushing out toxins and supporting a healthy immune system. 
3. Nutrient Power - Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats to fuel your body with the nutrients it craves. 
4. Supplement Support  - Talk to your healthcare provider about incorporating immune-boosting supplements like vitamin C, zinc, elderberry, and probiotics into your routine.
5. Thiamine Awareness  - Ensure you're getting enough thiamine through your diet or supplementation, especially if you consume sugar regularly or rely on NSAIDs. 

Let's enjoy the spooky festivities without compromising our health this Halloween. By making mindful choices and understanding how sugar impacts our immune system, we can stay healthy and energized all season long. 

What are your favorite healthy Halloween swaps? Share your tips in the comments below!