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Spring Allergies: A Sneezefest and What You Can Do About It

As spring unfurls its vibrant tapestry of blossoms and renewed life, for many, it also signals the onset of a seasonal battle against allergies. Perennial struggle with pollen takes center stage. 

Spring is approaching

Allergens abound, causing a range of uncomfortable symptoms. From sneezing to migraines, these reactions often go misattributed, but understanding their environmental triggers is key. Allergies, a result of our immune system's misunderstanding, can be managed through awareness and proactive measures, including innovative holistic approaches like The Allergy Kit.

Understanding Autism and Spectrum Disorders: The Unseen Role of Allergies

Autism, ADD, ADHD, and other autism spectrum disorders are increasingly common in today's world. As these conditions become more prevalent, it's crucial to explore not just what they are, but also what could be exacerbating them - aspects often overlooked in mainstream discussions - and also what could make it...

Cholesterol: Balancing The Good And The Bad

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best balance for your body.

The Hottest Health Trends of 2023: What's Worth Trying?

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for...

Understanding Bioidentical Hormone Replacement Therapy: A Simple Guide

Understanding Bioidentical Hormone Replacement Therapy: A Simple Guide Hey there! Let's delve into a topic that's both fascinating and, at times, a little complex: Bioidentical Hormone Replacement Therapy or BHRT. Don't worry; we're breaking it down for you in a friendly way. So, let's chat. 1. What on Earth is...

No More Heartburn: The Natural Acid Reflux Approach

If you’re still relying on the conventional approach to acid reflux, you may want to think again. Studies show this can often make things worse! New research shows that Zantac, a common acid reflux treatment, is linked to an increased risk of gastrointestinal cancers. Other commonly used medicines, such as...

Finding Hormone Balance Naturally

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc - often in unexpected ways.

Unlock the Secret to Banishing Headaches Naturally!

Are pounding headaches ruining your day and leaving you desperate for relief? Say goodbye to the endless cycle of popping painkillers and welcome a natural solution that tackles the root cause of your chronic headaches. It's time to reclaim your vitality and embrace a life free from the shackles of...

Natural Treatment for Endometriosis: Beyond Medication

Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis...

Say Goodbye to Seasonal Allergies with These 9 Natural Remedies

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender.


Why Does Oral Health Matter? Let me tell you, it's not just about having pearly whites and fresh breath. Nope, nope, nope. Your oral health is linked to a bunch of other health issues you might not expect.

Oral Health: A Holistic Perspective

A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex connections is your oral health.

Improve PCOS Symptoms By Supporting Gut Health First

Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating symptoms.

Don’t Let Prescription Meds Rob You Of Valuable Nutrients

Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients.

Testosterone: Important For Both Men and Women

Testosterone plays a number of important roles in our health that may surprise you.  For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.