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by Ynge Ljung0 comments

Constantly Bloated? Time To Get To The Root Cause

Bloating refers to an excess of gas in the gut. Gasses such as oxygen, CO2, methane, and nitrogen enter the gut as you swallow air, and through the fermentation of foods in your large intestine. A number of factors can cause increased gas in the gut.
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Natural Treatments For Eczema

If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. Thankfully, the symptoms of eczema can be managed through simple home remedies and lifestyle changes.
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10 Ways to Improve Insulin Sensitivity

Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase...
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Heavy Metals In the Body: What You Need to Know

Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.
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Avoid Iron Deficiency: Best Practices and Tips

Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood...