These 10 Common Symptoms May Mean Your Hormones Are Out of Balance

by Ynge LjungFebruary 03, 20220 comments

Why a Good Night’s Sleep is Important and How to Get There

Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since the onset of the COVID-19 pandemic. Even in pre-pandemic times, the...

by Ynge LjungNovember 03, 20210 comments

Your Liver is Vital to Your Health: Here’s How to Support It

Your liver is the largest organ in your body, and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is rising rapidly, particularly among younger people....

by Ynge LjungSeptember 10, 20210 comments

Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story

Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your digestive tract, brain, heart, metabolism, glucose and cholesterol levels, and much more.

by Ynge LjungSeptember 03, 20210 comments

Why It’s More Important than Ever to Support Your Immune System

We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking...

by Ynge LjungAugust 30, 20210 comments

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions.

by Ynge LjungJuly 18, 20210 comments

Is Sugar a Trick or a Treat? - A Repost

Are you overwhelmed by learning to create or maintain a healthy lifestyle for you and your family within a reasonable budget? With education and information you can make informed decisions for you and your family. Read this blog!

Shopping Cart