These 10 Common Symptoms May Mean Your Hormones Are Out of Balance

by Ynge LjungJune 02, 20220 comments

10 Ways You Can Optimize Your Mental Fitness

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy lifestyle practices. By developing an awareness of our...

by Ynge LjungFebruary 03, 20220 comments

Why a Good Night’s Sleep is Important and How to Get There

Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since the onset of the COVID-19 pandemic. Even in pre-pandemic times, the...

by Ynge LjungFebruary 03, 20220 comments

How Your Gut Health Affects Your Mental Health

How Your Gut Health Affects Your Mental Health - Many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental health, thanks to the complex communication network...

by Ynge LjungDecember 31, 20210 comments

Rev Up Your Metabolism - Top 10 Tips

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an under functioning metabolism - the rate...

by Ynge LjungNovember 03, 20210 comments

Your Liver is Vital to Your Health: Here’s How to Support It

Your liver is the largest organ in your body, and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is rising rapidly, particularly among younger people....

by Ynge LjungNovember 03, 20210 comments

Dealing With Mold: Natural Solutions for You and Your Home

Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive than most of us realize. In fact, many troubling symptoms can be traced back to hidden sources of mold. The good news is that many...

by Ynge LjungOctober 06, 20210 comments

Start Now to Maintain Brain Health As You Age

We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain health for better...

by Ynge LjungSeptember 10, 20210 comments

Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story

Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your digestive tract, brain, heart, metabolism, glucose and cholesterol levels, and much more.

by Ynge LjungSeptember 03, 20210 comments

Why It’s More Important than Ever to Support Your Immune System

We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking...

by Ynge LjungAugust 30, 20210 comments

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions.

by Ynge LjungAugust 16, 20210 comments

Ticks and Lyme Disease: What you need to know!

Ticks can carry a host of pathogens that can cause human disease. Lyme disease is the most well-known, however ticks can also carry STARI (Southern tick-associated rash illness), Rocky Mountain spotted fever (RMSF), and more. Thankfully, there are ways to minimize your contact with these pesky pests and natural repellents...

by Ynge LjungAugust 08, 20210 comments

Lifestyle Factors for Blood Sugar Management

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people...

by MandeJune 21, 20180 comments

Are you suffering from a food allergy?

Do you suspect that you may be suffering from a food allergy? Or, do you know someone who does have a food allergy? If you do, you may be looking for more information. Below, some of the common food allergies are listed, as well as information on those allergies.

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