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by Ynge Ljung0 comments

Sugar Consumption: Halloween's Dark Side

The Scary Truth About Sugar and Your Immune System this Halloween  October is here, and with it comes the irresistible allure of Halloween treats. But as we indulge in candy corn and pumpkin spice lattes, it's crucial to understand the impact sugar has on our immune systems, especially as we...
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The Magic of Magnesium: Why You Need This Mighty Mineral

Hello, health enthusiasts and casual readers alike! Today, we’re diving into the wonderful world of magnesium—a mineral so vital, it's involved in over 300 metabolic processes in your body. That’s right, this little powerhouse keeps everything from your heartbeat to your blood pressure in check. So, grab a comfy seat...
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Surviving Seasonal Allergies: A Light-Hearted Guide

This blog has a practical tips for managing seasonal allergy symptoms. It emphasizes identifying triggers like pollen and mold, seeking appropriate treatments including over-the-counter medications, and integrating natural remedies such as staying indoors on high pollen days. Simple lifestyle adjustments like using air purifiers and changing clothes after outdoor activities...
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Commonly Abused Prescription & OTC Drug

In a world often clouded by misconceptions and stigma surrounding addiction, it becomes imperative to shine a light on the truth. Join us on a journey of enlightenment and empathy as we delve into the intricate landscape of substance abuse. We offer you a curated exploration of addiction, its nuances,...
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Spring Allergies: A Sneezefest and What You Can Do About It

As spring unfurls its vibrant tapestry of blossoms and renewed life, for many, it also signals the onset of a seasonal battle against allergies. Perennial struggle with pollen takes center stage. 
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Spring is approaching

Allergens abound, causing a range of uncomfortable symptoms. From sneezing to migraines, these reactions often go misattributed, but understanding their environmental triggers is key. Allergies, a result of our immune system's misunderstanding, can be managed through awareness and proactive measures, including innovative holistic approaches like The Allergy Kit.
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Understanding Autism and Spectrum Disorders: The Unseen Role of Allergies

Autism, ADD, ADHD, and other autism spectrum disorders are increasingly common in today's world. As these conditions become more prevalent, it's crucial to explore not just what they are, but also what could be exacerbating them - aspects often overlooked in mainstream discussions - and also what could make it...
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Cholesterol: Balancing The Good And The Bad

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let's take a look at the different types of cholesterol and how you can obtain the best balance for your body.
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The Hottest Health Trends of 2023: What's Worth Trying?

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for...
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Understanding Bioidentical Hormone Replacement Therapy: A Simple Guide

Understanding Bioidentical Hormone Replacement Therapy: A Simple Guide Hey there! Let's delve into a topic that's both fascinating and, at times, a little complex: Bioidentical Hormone Replacement Therapy or BHRT. Don't worry; we're breaking it down for you in a friendly way. So, let's chat. 1. What on Earth is...
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No More Heartburn: The Natural Acid Reflux Approach

If you’re still relying on the conventional approach to acid reflux, you may want to think again. Studies show this can often make things worse! New research shows that Zantac, a common acid reflux treatment, is linked to an increased risk of gastrointestinal cancers. Other commonly used medicines, such as...
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Finding Hormone Balance Naturally

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc - often in unexpected ways.
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Unlock the Secret to Banishing Headaches Naturally!

Are pounding headaches ruining your day and leaving you desperate for relief? Say goodbye to the endless cycle of popping painkillers and welcome a natural solution that tackles the root cause of your chronic headaches. It's time to reclaim your vitality and embrace a life free from the shackles of...
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Natural Treatment for Endometriosis: Beyond Medication

Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis...
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Say Goodbye to Seasonal Allergies with These 9 Natural Remedies

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender.
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WHY ORAL HEALTH MATTERS

Why Does Oral Health Matter? Let me tell you, it's not just about having pearly whites and fresh breath. Nope, nope, nope. Your oral health is linked to a bunch of other health issues you might not expect.